Ayurveda has various herbs that are very essential in making your sperms more in count. Herbs like kokilaksh, salab mishri etc are very helpful. These all herbs are contained in a herbal supplement known as speman.

There are some other was also to raise your sperm count. Ayurveda has such various herbs that are very essential in making your sperms more in count. Herbs like kokilaksh, salab mishri etc are very useful. These all herbs are contained in a top class herbal supplement known as speman. Himalaya speman is one of the top best herbal supplements that help in enhancing the sperm count in the most natural way. Lots of clinical trials have also proved that the hiamalya speman is one product that is wonderful in action and helped lots of childless couple to have their child right in the safest and the cheapest way.

Below are various methods that will help you in increasing sperm count. - Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. - Abstain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a remarkable rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production -Exercise on a regular basis. Exercising your PC muscle can help you shoot further than ever before.

You can practice this particular exercise by the use of penis enlargement oil popularly known as orgy oil. - Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Decrease caffeine intake - Take natural supplement like Speman that will increase your sperm count. - Herbs like Ashwagandha, salabmishri, shialjit, that are present in the most wonderful herbal product known as himalaya speman that will help in increasing your sperm count.

There are not so many real medical oligospermia treatments. These medications actually include hoemeopathic and herbal pills. One of them it is a well-known Speman. It promotes the spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Speman effectively. If the quantity of semen is less than 1.5 ml frequently then the condition is called as hypospermia. If the quantity of sperm is more than 6ml all the time then the condition is known as hyperspermia.

You just have to take himalaya speman twice on a daily basis with water or milk and you will increase your sperm count. It is a hope for men who are oligospermic and is a really wonder herb that not only helps in increasing sperm count but also increases your libido to last long on bed.

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Try herbal supplements - Certain herbal supplements assure to increase sperm count. Try Speman, which is totally herbal and natural herbal supplement that helps in increasing the sperm count. Speman promotes spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Speman improves the sperm count and the quality of semen by increasing the LH-FSH producing basophil cells in the pituitary.

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